The Hyatt Health & Vitality Report

  September Longevity Reset: Harnessing the Change of Season for a Healthier, Longer Life September marks more than just the end of summer—it’s a chance to reset. As the days get shorter and schedules stabilize, this is the perfect time to refocus on healthy habits that support both immediate wellness and long-term longevity. At Hyatt Clinic Direct Primary Care , we emphasize that small, consistent changes can have a big impact on how well you age. Here are a few seasonal strategies to keep your body and mind thriving: 1. Prioritize Morning Light Exposure As daylight hours decrease, your circadian rhythm can drift. Morning sunlight—even just 15 minutes—helps regulate sleep, boost mood, and improve metabolic health. For those unable to get outside, a sunlight-simulation lamp can help maintain your body’s rhythm. 2. Transition Your Diet for Fall Nutrition Seasonal foods like squash, leafy greens, apples, and root vegetables are packed with antioxidants, fiber, and vitamins that...