The Hyatt Health & Vitality Report

  September Longevity Reset: Harnessing the Change of Season for a Healthier, Longer Life September marks more than just the end of summer—it’s a chance to reset. As the days get shorter and schedules stabilize, this is the perfect time to refocus on healthy habits that support both immediate wellness and long-term longevity. At Hyatt Clinic Direct Primary Care , we emphasize that small, consistent changes can have a big impact on how well you age. Here are a few seasonal strategies to keep your body and mind thriving: 1. Prioritize Morning Light Exposure As daylight hours decrease, your circadian rhythm can drift. Morning sunlight—even just 15 minutes—helps regulate sleep, boost mood, and improve metabolic health. For those unable to get outside, a sunlight-simulation lamp can help maintain your body’s rhythm. 2. Transition Your Diet for Fall Nutrition Seasonal foods like squash, leafy greens, apples, and root vegetables are packed with antioxidants, fiber, and vitamins that...

  Why Your Day Should Start with Sunlight In functional and longevity medicine, we know that health isn’t just about what you eat or how much you exercise—it’s also about how you interact with your environment. One of the most underutilized yet powerful tools for health is morning sunlight . Whether you’re sipping coffee on your porch or taking a brisk morning walk, those first rays of light can set the tone for your energy, mood, metabolism, and sleep quality all day long. 1. Supports Your Body’s Natural Clock Your circadian rhythm —your body’s internal 24-hour clock—depends on light cues to stay in sync. When morning sunlight enters your eyes (without sunglasses), it stimulates special cells in your retina that signal the brain’s suprachiasmatic nucleus (SCN). This triggers a cascade of hormone releases, setting your sleep-wake cycle and improving alertness. Why it matters: A well-aligned circadian rhythm can improve sleep quality, energy levels, and even immune function...

  Fatigue is one of the most common complaints in healthcare. We’ve all had days when we feel drained, but chronic or excessive fatigue is more than just being “a little tired.” It can be a sign that your body is under stress, struggling with imbalance, or facing an underlying medical issue. What Exactly Is Fatigue? Fatigue is a persistent feeling of physical or mental exhaustion that doesn’t improve with rest. It can affect your ability to work, think clearly, enjoy activities, and maintain relationships. It’s different from simple sleepiness—fatigue is more like a deep, whole-body weariness that can last for days, weeks, or even months. Common Causes of Fatigue While the occasional tired day is normal, chronic fatigue can stem from: Lifestyle factors – Poor sleep, poor nutrition, high stress, or overexertion. Medical conditions – Thyroid disorders, anemia, diabetes, sleep apnea, infections, heart disease. Mental health – Depression, anxiety, burnout. Hormonal ...

Welcome to Hyatt Clinic: Direct Primary Care Reimagined At Hyatt Clinic , you're stepping into a healthcare model that’s both refreshingly personal and remarkably convenient— Direct Primary Care (DPC) . Here’s what sets it apart: Flat Monthly Membership: No billing hassles, no insurance red tape—just one consistent fee. Your healthcare becomes straightforward and transparent. More Time, Less Rush: Expect longer appointments (30–60 minutes, up to 90 minutes for new patients), minimal wait times, and direct access to your physician via phone, text, email, or video. Unlimited Care: Office visits, virtual care, messaging, urgent visits, physicals, sports and FAA flight exams—all included. You'll also enjoy discounted lab and medication pricing, with in-clinic dispensing for added convenience. Licensed in Missouri, Illinois, Kentucky, and Florida, Hyatt Clinic delivers care that's flexible, focused, and freeing. Learn more at HyattClinic.com . Comprehensive...